Clarifications and recommendations remember that even if Cla Safflower Oil is a great supplement that combines the intake of fats with an accelerated metabolism as well as the elderly and children under . It is important to pay attention to the composition of the supplement to assess any allergy or intolerance to the components of the formula. How to take Cla Safflower Oil? The ideal amount of Cla Safflower Oil that should be consumed per day is capsules preferably 0 minutes before the main meals of the day breakfast and lunch. It is important to bear in mind that although the effects are incredible it is not advisable to exceed this daily amount to obtain better benefits.